Ayurvedic medicine reveres pure shilajit as a natural compound, recognizing its rich antioxidant and mineral content that may offer numerous health benefits, though scientists need to conduct further research. Practitioners extract this unique, blackish-brown, tar-like resin from rocks in high-altitude mountain ranges. People typically take it as a powdered supplement for ease of use. Suppliers originally sourced pure shilajit in regions like India and Tibet, but now distribute it globally, with experts believing its potent compounds support various health conditions. Its high levels of fulvic and humic acids, along with a diverse mineral profile, provide the benefits of pure shilajit.
Summary
Shilajit may offer a range of health benefits when sourced from reputable providers and used appropriately. Potential advantages include support for healthy aging, stress reduction, anti-inflammatory effects, improved gut health, and more. Before incorporating shilajit into your wellness routine, consulting a healthcare provider is recommended to determine proper dosage and monitor for potential side effects. Possible side effects include dizziness, heartburn, stomach discomfort, headache, or toxicity if the product is impure. A healthcare professional’s guidance is essential to ensure safe and effective use.
